There are many home remedies that can be used to treat colds and flu. Vicks VapoRub is a good option, as well as vitamin C and chicken soup. Try these suggestions if none of the above remedies work. They might work for your situation! Just make sure they are effective! Here are some ideas.
Chicken soup
Chicken soup can be used as a home remedy to fight the flu and reduce symptoms. It contains a compound called carnosine, which helps to reduce inflammation of the upper respiratory tract by stopping the migration of white blood cells. Chicken soup's beneficial effects last a long time. It can also prevent the common cold and flu. Many people overlook the benefits of chicken soup to combat colds and flu.
Vicks VapoRub
Vicks VapoRub can be used to treat colds and flu symptoms in children. But there are many things you could do at home to help your child feel better without resorting to prescription medications. A survey by the World Health Organization found that 64% of respondents believe antibiotics can treat viral infections. This is incorrect. Antibiotics do not fight viral infections.
Vitamin C
While vitamin C supplements can help prevent the onset of cold and flu symptoms, they are not a cure for the illness. Several studies show that taking vitamin C supplements can reduce the duration of cold and flu symptoms by up to a day and a half. Similar effects can be seen with other natural supplements like garlic and zinc. You can find out more information about home remedies to cold and flu at the following links. You should also consult your physician if symptoms persist.
Gargling with saltwater
Gargling with saltwater to relieve a sore throat is an old way of soothing it. Salt water draws out fluid from the throat tissues and speeds up healing. Because tap water can often contain chlorine, which can cause a weakening of the immune system, it is best to use salt water. Gargling is one of many simple ways to relieve a sore throat.
Drinking lots and lots of fluids
Drinking plenty of fluids when you are sick is one of your best options to improve your overall well-being. Drinking lots of fluids can loosen mucus and ease congestion. A well-hydrated body is more capable of fighting the cold virus. How can you determine which fluids will work best? Here are some tips.
Zinc nasal spray
Research has shown that zinc can decrease the duration of colds as a preventative. Zinc plays an important role in immune system function. It helps prevent infection and aids tissue repair. Zinc can reduce the time it takes for colds to pass by blocking cold viruses from growing on the nasal lining. Although the zinc in nasal spray may reduce the duration of colds, some experts disagree, questioning its efficacy.
FAQ
What are the best 10 foods to eat?
These are the 10 best foods you can eat:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
Why is it important to live a healthy life?
Healthy living can lead to a longer, more fulfilling life. Regular exercise, healthy eating habits, healthy sleep habits and stress management can all help prevent strokes, heart disease, diabetes, and cancer.
A healthy lifestyle can also help improve mental health and make it easier to deal with daily stressors. Healthy living will boost self-confidence and make you look and feel younger.
Exercise: Good or bad for immunity?
Exercise is good for your immune systems. Exercise increases white blood cell production, which helps fight off infection. Your body also eliminates toxins. Exercise helps prevent diseases like cancer and heart disease. It can also lower stress levels.
Exercising too frequently can make your immune system weaker. When you exercise too hard, your muscles will become sore. This can cause inflammation and swelling. Your body will then produce more antibodies in order to fight infections. This can lead to allergic reactions and other autoimmune disorders.
So, don't overdo it!
Supplements and herbs can improve immunity
To boost immunity function, herbs and natural remedies are available. Ginger, garlic, ginger, echinacea and ginkgo biloba are some of the most common.
These herbs should not be considered as a substitute for conventional medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.
What should you eat?
Get lots of fruits & vegetables. They provide vitamins and minerals to keep your immune system strong. Fruits and veggies are also high in fiber, which makes them filling and helps with digestion. At least five servings of fruits and vegetables should be consumed each day.
Make sure you drink plenty of water too. Water flushes toxins from your body and helps you feel full between meals. Drink about eight glasses each day.
Consume whole grains and not refined. Whole grains retain all nutrients including B vitamins, iron and zinc as well as calcium, magnesium, calcium, protein, and magnesium. Refined grain has lost some of its nutrition.
Sugary drinks should be avoided. Sugary drinks are high in empty calories and can lead to obesity. Instead, choose water, milk, and unsweetened tea.
Avoid fast food. Fast food lacks nutritional value. While it might taste good, it won't give your body the energy it needs to function properly. Instead, stick to healthier options such salads and soups as well sandwiches and pasta.
Limit your alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit your consumption to no more than 2 alcoholic beverages per week
Red meats should be avoided. Red meats have high levels of cholesterol and saturated fat. You should choose lean cuts like beef, pork lamb, chicken and fish instead.
How can I get enough vitamins
Most of your daily vitamin requirements can be met by diet alone. Supplements may be necessary if you are not getting enough of a particular vitamin. Multivitamin supplements can be taken that contain all the vitamins you need. Or you can buy individual vitamins from your local drugstore.
Talk to your doctor about the best foods for vitamins if you're concerned about not getting enough nutrients. Some examples of rich sources of vitamins E and K include dark green leafy vegetables, such as spinach.
Ask your doctor if there is any doubt about how much vitamin you should be taking. He or she will recommend the appropriate dosage based on your medical history and current health status.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
How to keep motivated to stick with healthy eating and exercise
Here are some motivational tips to stay healthy
Motivational Tips to Stay Healthy
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Make a list of your goals
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Set realistic goals
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Be consistent
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When you reach your goal, reward yourself
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Do not give up even if you fail your first attempt.
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Have fun