Patreon lets you donate money to podcasts if you like the show. This website is similar to Kickstarter and allows people to directly contribute to podcast creators. Many podcasters accept donations from guests, some as high as $50,000. Patreon's biggest benefit is that podcasts may be supported from anywhere on the planet. Patreon makes it easy to support your favorite shows.
This website was created by Steven Haglund and Alex Insdorf.
Guilty As Accused podcast is a sports podcast that covers the Los Angeles NFL team and the NFL Draft. It's hosted by Steven Haglund (Tyler Schoon) and Alex Insdorf. Simplecast hosted it before it became an exclusive subscription-only show. Los Angeles Chargers fans must listen to the show.
Podcasting platforms like Google Play, Player FM, iTunes and Player FM have listened to the podcast a lot. It can be difficult to track how many people are listening each episode. To find out, subscribe to their feed via Player FM. Or copy and paste the feed URL to other podcast apps. Search for "Charged", in the iTunes Store, or Google Play Store.
Podbean Publishing
Podbean is a great tool to publish your podcast. Podbean features many useful features that will make your podcast publishing experience easier. The website allows users to upload and modify audio and video files as well edit the description for each episode. Podbean is easy to use, and you can upload and download files from Dropbox.
Podbean's PPAM service allows advertisers to place advertisements in your podcast. The ads can be dynamically inserted so that they only appear when someone visits the website. In order to receive advertising payments, you must add your Paypal account information to your podcast. Your payment will be sent to your Paypal account on the 15th. Podbean also allows you to view your ad campaigns and review the effectiveness of your campaigns.
Patreon is a great way to make money
Patreon accounts are essential for podcast creators. Creating a Patreon account allows you to build a subscriber base and create a consistent flow of revenue. To get started, register on Patreon. Then select a Patreon webpage. From here, you can customize your account settings.
Patreon allows you to set up different pricing levels for your subscribers. You can either charge $5 per podcast or $20. If you are selling a subscription that costs $10 per episode and want to offer a discounted version, $12 is the price. You can offer a series for those who cannot afford the full price.
Popular shows allow guests to pay as much as $50,000 to appear.
Bloomberg recently reported that guests on podcasts are getting paid large amounts of money to appear as guest hosts on popular shows. Bloomberg conducted a survey of industry sources and discovered that some guests would be willing to pay as high as $50,000 for appearances. These podcasts cover topics such as business, healthcare, and cryptocurrency. Podcasters are not the only ones who have a podcast. Many websites also offer guest appearances for a fee.
Some podcasters take this practice to new heights. They now offer paid podcast appearances to celebrities or high-profile guest. Dave Asprey (host of "The Human Upgrade") charges guests up to $50,000 per appearance on the podcast. The show's guests are asked to pay $50,000 to appear on the show, but they don't disclose these payments in advance. Bloomberg says podcast hosts only share guest fees with news organisations after being contacted. However, some people are opposed to this payola policy.
FAQ
What is the best exercise for weight loss?
There are many factors that affect the amount of exercise you need to lose weight. However, the majority of people require at least 30 minutes of moderate exercise five days a week.
The American College of Sports Medicine recommends that you do 150 minutes of moderate intensity aerobic activity per week. This should be spread over three days.
To lose 10 lbs, you should aim to exercise 300 minutes each week. This includes activities such swimming laps (brisk walking), biking, dancing and playing tennis.
Start out with 20 minutes of vigorous physical activity three times weekly if you're just getting started. You could do sprints, lifting weights or jumping rope.
Aerobic exercise can help burn calories as well as build muscle mass. Muscle burns more calories per calorie than fat. So building muscle can help you lose weight faster.
What is the best type of exercise for busy people to do?
It is best to exercise at home. You don't have to join a gym or go to a fitness center to stay fit. It is possible to perform basic exercises at home with minimal equipment.
It is all that you need: a pair or dumbbells, a pad, a chair and a timer.
It is important to be consistent in your exercise routine. If you miss a few days, then you may lose all motivation.
It is a great way to get started would be to lift weights three times per semaine. This could include squats, lunges, push-ups, pull-ups, dips, curls, etc.
Once you have mastered the basic movements, it is possible to move on to other types such as running and jumping rope, skipping or yoga, Pilates, dance, swimming, weight lifting, tennis, golf, playing basketball, soccer, volleyball, badminton or squash.
Remember to pick the program that best suits your lifestyle when choosing an exercise program. You might avoid exercising if your work hours are long.
If you are a night person, it's a good idea to work out during the evening rather that in the morning.
Be aware of your body and rest when you feel tired.
Are cardio exercises a good way to lose weight quickly?
Cardio exercises are great for burning calories, but they don't necessarily help you lose weight. It all depends on how many calories you've stored and what type exercise you do.
If you're overweight, then cardio exercises may not be enough to burn off all those extra pounds.
They should be combined with other types of exercise and dieting.
If you are looking to lose weight quickly, cardio exercises such as running and jogging can be helpful. These types of exercises burn more calories per hour than any other exercise.
However, resistance training is required if you wish to build muscles and not lose weight. Resistance training can be done without the use of machines, weights, bands, elastic band, etc.
You can lose weight quickly by combining cardio and resistance training.
To lose weight fast, you need a combination of both cardio and resistance training.
Can I eat the fruits of my intermittent fasting diet?
Fruits are great for you. They are full of vitamins, minerals as well as fiber, antioxidants and other nutrients. But, they can also contain sugar that can spike blood glucose levels. This can lead to insulin resistance, weight gain, and even diabetes. When you are trying to lose weight on an IF diet, make sure you eat low glycemic fruit such as apples, pears or berries.
What foods should I consume during an intermittent fast to lose weight
The best way to lose weight is to cut out carbs. That means cutting out bread, pasta, rice, potatoes, and other carbohydrate-based food.
Also, you should avoid eating too many protein as it can make you feel fuller for longer. So you won’t feel hungry as often.
Instead, focus on foods that contain healthy fats, such as olive oil, avocado, nuts, and seeds. These foods help keep you satisfied for hours after eating them.
It is important to drink enough water. Water helps you stay hydrated, which makes it easier to burn fat.
You may find that you actually crave these foods when you fast. This doesn't mean that you must give in to your cravings. If you do this, you might gain more weight that you have lost.
Keep an eye on the amount of food you eat throughout the day to avoid overeating. Drink a glass water whenever you feel hungry.
Although it might seem counterintuitive, this is actually proven to be a great way to lose weight. In a study published by Obesity, it was found that people consumed less calories if they drank plain water instead of sugary drinks.
Plain water was also shown to reduce hunger. You can lose weight by avoiding sweetened drinks and sticking to water.
To lose weight, you don’t have to count calories or restrict certain foods. Focus instead on small changes in your lifestyle.
You can swap your breakfast sandwich for an oatmeal bowl. Alternately, you can swap your afternoon cookie with a piece de fruit.
These easy changes can help you lose weight and keep your kitchen clean.
Does intermittent fasting affect my sleep?
Intermittent fasting can affect your sleep. Your hunger hormones rise when you skip meals. You might find yourself awakened at night due to your hunger hormones.
Experts recommend skipping breakfast. Instead, experts suggest eating a light snack just before bed.
You can still eat a small meal if you feel hungry after the snack.
Be careful not to overeat. If you do this, you might gain weight instead of losing it.
Statistics
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns around 167 calories per 30 minutes of walking at a moderate pace of 4 mph (6.4 km/h) (5). (healthline.com)
- A 12-week study in 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively (healthline.com)
- According to a study sponsored by the American Council on Exercise, a person weighing around 140 pounds (64 kg) would burn 108 calories at a 30-minute beginner's Pilates class or 168 calories at an advanced class of the same duration (26). (healthline.com)
- According to Harvard Health, it's estimated that a 155-pound (70-kg) person burns roughly 112 calories per 30 minutes of weight training (5). (healthline.com)
External Links
How To
How to lose belly fat fast?
It's not easy to lose belly weight. It takes effort and dedication. These tips will help you achieve your goals.
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Healthy Food It is vital to eat healthy food. Ensure that you eat foods like fruits, vegetables, whole grains, lean protein, low-fat dairy products, nuts, seeds, beans, legumes, fish, poultry, eggs, olive oil, low-sugar fruits and vegetables, and stay away from junk food.
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Drink Water. Drinking water keeps your body hydrated, making you feel full and satisfied for longer periods. Make sure you drink lots of water every day.
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Cardio exercises are a great way to burn calories and build muscle mass. Cardio exercises will help you burn calories and build muscle. They also improve your heart health and boost metabolism. You should do at least 30 minutes of cardio exercise per day.
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Get Enough Sleep. Sleep plays a vital role in maintaining good health. Lack of sleep causes stress and anxiety, which leads to unhealthy habits like overeating and smoking.
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Reduce stress levels. Stress can cause changes in brain chemistry and hormonal levels. When we are stressed, our bodies produce cortisol, a hormone that increases hunger pangs and cravings for high-calorie foods.
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Take regular breaks. Regular breaks are important throughout the day. Take a break and go outside to walk or take a nap. This gives your body and mind time to relax.
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Avoid Alcohol Consumption. Alcohol has empty calories, and can slow down digestion. Drinking alcohol is not a good option if you want to lose weight.
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Have Fun!