While you may be tempted to reach for over-the-counter medication for a cold or flu, rest is probably the best cold and flu remedy. Moving around can only worsen the symptoms of a sore neck and make it worse. Resting allows your body to recover from the symptoms of a cold or flu. Garlic is a natural remedy for colds and flus. It increases your immune system. Garlic is one of the best natural cures for colds and flu. Garlic is packed with anti-inflammatory properties and can also fight the virus that causes colds and flu.
Chicken soup
Researchers at the University of Nebraska looked at the effects of chicken soup on white blood cells, examining the movement of neutrophils. Researchers at the University of Nebraska discovered that chicken soup had an inhibitory effect upon neutrophil migration. This could help reduce the symptoms of a mild cold. Additionally, the soup decreased the activity of white cells in the upper trachea, which is where cold symptoms are most common. Researchers believe that the soup is a good remedy for cold symptoms.
Honey
Honey is an effective and delicious remedy for colds and flu. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. A teaspoon of honey mixed in a glass of water will help sooth cold and flu symptoms. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. To enhance the effect of honey, you can also add 1 teaspoon cinnamon.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw garlic and cooked garlic can be used to treat colds and flu symptoms. They have the power of improving the immune system, and can ease symptoms such as colds. Besides, proper rest and hydration will speed your recovery. Your immune system may also be boosted by taking a zinc supplement. Raw garlic is the best form of garlic supplementation. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.
Vitamin C
Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. In the 1970s, Nobel Prize-winning chemist Linus Pauling claimed that high doses of vitamin C could prevent colds. Later, however, that claim was disproved. However, researchers now believe vitamin C can reduce the severity and frequency of colds. The evidence is there.
Hot showers
A hot shower can help with flu symptoms, especially if the body is already dehydrated. Hot showers can cause mucus to be released and make you feel better. Make a mini sauna in the bathroom, if you don’t have a hot shower. Inhaling the steam makes you feel instantly better.
Drinking plenty of fluids
There are many benefits to drinking plenty of fluids when you have the flu or cold. Hydration is crucial for the body to use medicines more efficiently and faster. Adults should consume 6-8 glasses of liquids per day. If you have symptoms, however, you can increase your water intake. Electrolyte enhancement drinks can be another great option. These beverages replenish fluids that have been lost and can prevent symptoms becoming worse.
Vitamin C can reduce the severity of flu symptoms.
According to a recent study, vitamin C intake of 6-8 grams daily can reduce the duration and severity of colds and flu by up to 20%. However, the optimal vitamin C dosage has not yet been determined. There are not enough studies to prove a definitive dose-response relationship. Numerous trials have demonstrated that higher doses are more effective than single-dose trials of just 1 gram vitamin C.
FAQ
Which are the top 10 foods you should eat?
These are 10 of the best foods to eat.
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
What is the best way to eat?
There are many factors that influence the best diet, including your gender, age, weight, health condition, lifestyle, and personal preferences. You also need to consider how much energy you expend during exercise, whether you prefer low-calorie foods, and if you enjoy eating fruits and vegetables.
If you are trying to lose weight, then you may want to try intermittent fasting. Intermittent fasting allows you to consume only certain meals per day, instead of eating three large meals. This method may work better than traditional diets which include daily calorie counts.
Studies have shown that intermittent fasting can improve insulin sensitivity and decrease inflammation. This could lead to improved blood sugar levels, and a lower risk of developing diabetes. Research also shows that intermittent fasting may increase fat loss and improve overall physique.
How to measure body weight?
A Body Fat Analyzer is the best way to measure body weight. These devices are used to determine the percentage of bodyfat in people who desire to lose weight.
How often should you exercise?
For a healthy lifestyle, exercise is vital. There is no time limit on how much you should exercise. Find something you like and stay with it.
Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means that your muscles will continue to work hard even after you finish. This type works out burns around 300 calories.
You can walk for 10 minutes every day if that is what you prefer. Walking is easy on the joints and has low impact.
Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running can help you burn calories and to tone your muscles.
Start slowly if you aren't used to doing exercise. You can start with only 5 minutes per week of cardio. Gradually increase duration until you achieve your goal.
What can you do to boost your immune system?
The human body consists of trillions of cells. These cells work together to form organs and tissues that perform specific functions. A cell that dies will be replaced by another. Chemical signals, called hormones, allow cells to communicate with each other. Hormones regulate all bodily functions from growth and developmental to metabolism and immunity.
Hormones, chemicals that are secreted throughout the body by glands, are chemicals. They travel through the blood stream and act like messengers to control how our bodies function. Some hormones come from the body and others from outside.
Hormone production begins when a hormone-producing gland releases its contents into the bloodstream. Once hormones have been released, they travel through the body until reaching their target organ. In some cases hormones can remain active for only a few hours. Others hormones are more active and have a longer life expectancy. They can still influence the body's functions long after they are eliminated from the bloodstream.
Some hormones are made in large quantities. Others are only produced in very small quantities.
Some hormones are only produced at certain times in your life. The production of estrogen can occur during puberty and pregnancy, as well as menopause and old age. Estrogen aids women in developing breasts, maintaining bone density and preventing osteoporosis. It helps to stimulate hair growth and maintains skin's softness.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
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How To
What does the word "vitamin" mean?
Vitamins are organic compounds found naturally in food. Vitamins help us absorb nutrients from foods we eat. Vitamins cannot be produced by the body. They must be acquired from food.
There are two types of vitamins: water soluble and fat soluble. Water soluble vitamins dissolve easily in water. Some examples include vitamin C,B1 and B2 vitamins (thiamine), B2 and riboflavin, B3 and B6 vitamins (niacin), folic acids, biotin, pantothenic acids, and cholesterol. The liver and fatty tissues are home to fat-soluble vitamins. Vitamin D, E, K and A are some examples.
Vitamins can be classified according to biological activity. There are eight major vitamin groups:
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A - vital for healthy growth.
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C – essential for proper nerve function.
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D – Essential for healthy teeth, bones and joints
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E is needed for good reproduction and vision.
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K - Required for healthy nerves and muscles.
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P - essential for strong bones, teeth and tendons
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Q – aids digestion of iron and iron absorption
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R - necessary for making red blood cells.
The recommended daily allowance for vitamins (RDA) varies based on gender, age, and physical conditions. RDA values are set by the U.S. Food and Drug Administration (FDA).
For example, the RDA for vitamin A is 400 micrograms per dayfor adults 19 years or older. For fetal development, pregnant women need 600 mg per day. Children ages 1-8 require 900 micrograms per day. Infants below one year old require 700mg per day. But, between 9 months to 12 months, the amount drops to 500mg per day.
Children ages 1-18years who are obese need 800 micrograms per day while those who are overweight need 1000 micrograms per day and children who are underweight need 1200 micrograms per day to meet their nutritional needs.
Children ages 4-8 years who have been diagnosed with anemia need 2200 micrograms per day of vitamin C.
2000 micrograms daily is required for adults over 50 to maintain their general health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
Adults over 70 require 1500 micrograms each day, since they lose around 10% of their muscle mass every decade.
Women who are pregnant or nursing need more than the RDA. Pregnant woman need 4000 micrograms daily in pregnancy, and 2500 per day after childbirth. Breastfeeding mothers need 5000 micrograms per day when breast milk is being produced.