You've probably heard the advice to stay away from anti-biotics, which are ineffective against cold viruses. You can try natural remedies like Turmeric and Elderberries or chicken noodle soup. These natural remedies are all effective and can help you feel better in a shorter time. You should keep these remedies going for at the very least 24 hours. Continue reading to find natural remedies for the flu and cold if you aren't feeling well.
Antibiotics are ineffective against cold viruses
While antibiotics can treat a congested or aching head, they do not work against viruses. In fact, antibacterial drugs will only kill bacteria and are ineffective against viruses. Although they may be prescribed by doctors for certain conditions, it is possible that their use could prove to be excessive. Here's why. Let's now look at what the facts are about cold viruses. We hope you find this information useful as you make your decision about whether or not to take any medication.
Turmeric
Raw honey is a natural antibiotic and has many health benefits, including the ability to fight colds and flus. To make golden honey, it is mixed with turmeric. Regular consumption of this tea can prevent the flu and keep your body healthy. Make it at home by simply adding honey and turmeric water to the boiling water. Store it in an airtight glass jar. It can be used to treat symptoms like a sore throat or flu-like symptoms.
Elderberries
Anecdotal evidence suggests that elderberries can be used to treat colds and flu symptoms. However, it is important to note that the effectiveness of elderberry products cannot be determined by a study. Because elderberry products can have side effects and interactions with other medications, this is a problem. It is best to avoid elderberries while pregnant or breastfeeding.
Chicken noodle soup
Chicken noodle broth is a popular choice for treating colds and flu. This delicious soup can also be used to boost mood and prevent future outbreaks. This soup is rich in antioxidants, which fight free radicals and cellular damage. The chicken noodle soup is also rich in vitamins and proteins, which can boost immunity and combat infections. It can clear your nasal passages and ease symptoms of a cold by providing heat.
Intranasal steroid sprays
Over-the-counter medicines can be purchased as an intranasal steroid solution for cold and flu. Some types can only be purchased with a prescription. These sprays can be used for long-term use or when they are needed. For example, hay fever sufferers should start using the spray at least a week before they begin to show symptoms. It can take several days for the spray to start working so make sure you follow the label. If you are unsure about how to use it, you should speak to your pharmacist or your GP.
Vitamin C
Vitamin C is a high-content vitamin in citrus fruits, so many people use it for flu and cold remedies. However, the truth is that it does little to cure a cold, though it may lessen the symptoms of a cold. Research shows that people who consume around 200 mg of vitamin C each day will feel better sooner and have less intense symptoms. Although many people resort to taking vitamin C supplements to supplement their vitamin intake, doctors recommend eating vitamin C-rich foods like papaya or red bell pepper.
FAQ
Why is it important that we live a healthy and happy life?
A healthy lifestyle will help us live longer and happier lives. Regular exercise, healthy eating habits, healthy sleep habits and stress management can all help prevent strokes, heart disease, diabetes, and cancer.
A healthy lifestyle will improve our mental well-being and help us deal better with everyday stressors. A healthy lifestyle can also help you feel and look younger.
How much should I weight for my height and age? BMI calculator and chart
A body mass index calculator (BMI) is the best way to find out how much weight you should lose. The range of a healthy BMI is between 18.5- 24.9. You should lose about 10 pounds each month if you are trying to lose weight. To calculate your BMI, simply enter your height and weight into the BMI calculator.
This BMI chart can help you find out if or not you are obese.
How often should I exercise?
Fitness is key to a healthy lifestyle. However, there isn't a set amount of time you must spend working out. Finding something that you love and sticking with it is the key.
Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means you'll still be breathing hard after you've finished. This type workout burns about 300 calories.
Walk for at least 10 minutes four days a weeks if you prefer walking. Walking is low in impact and easy for your joints.
Jogging for 15 minutes three days a week is a good option if you prefer to run. Running is an excellent way to lose weight and tone your muscles.
You should start slowly if it's your first time exercising. Start with just 5 minutes of cardio a few times a week. Gradually increase duration until you achieve your goal.
What are 5 ways to live a healthy lifestyle?
Healthy lifestyles include eating right, exercise regularly, getting enough rest, managing stress, having fun, and eating healthy. Avoiding sugar and processed foods is key to eating well. Exercise strengthens your muscles and helps you lose calories. Sleeping enough is good for memory and concentration. Stress management is a way to reduce anxiety levels and depression. And finally, having fun keeps us young and vibrant.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
What does the "vitamins” word mean?
Vitamins are organic compounds that can be found in foods. Vitamins aid us in absorbing nutrients from the food we eat. Vitamins are not made by the body, so they must be obtained through food.
There are two types: water-soluble and fat-soluble vitamins. Water-soluble vitamins dissolve quickly in water. Examples include vitamin C,B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), folic acid, biotin, pantothenic acid, and choline. The liver and fat soluble vitamins are stored within the liver and in fatty tissue. You can find vitamin D, E K, A, beta carotene, and other fat-soluble vitamins.
Vitamins can be classified according to biological activity. There are eight major groups of vitamins:
-
A - essential for normal growth and maintenance of health.
-
C – essential for proper nerve function.
-
D - Essential for healthy teeth and bones.
-
E is required for good vision and reproduction.
-
K – Required for healthy nerves & muscles.
-
P - essential for strong bones, teeth and tendons
-
Q - Aids digestion and iron absorption
-
R is required for the production of red blood cells.
The recommended daily allowance for vitamins (RDA) varies based on gender, age, and physical conditions. The U.S. Food and Drug Administration sets RDA values.
For adults aged 19 and older, the RDA for vitamin B is 400 micrograms daily. Because it is essential for the development of the fetus, pregnant women should consume 600 micrograms per daily. Children ages 1-8 require 900 micrograms per day. Infants below one year old require 700mg per day. But, between 9 months to 12 months, the amount drops to 500mg per day.
Children between the ages 1--18 years old who are overweight or obese require 800 micrograms per Day, while those who are overweight or obese need 1000 micrograms. To meet their nutritional needs, children underweight and obese require 1200 micrograms a day.
Children aged 4-8 years old who have been diagnosed as having anemia require 2200 micrograms of vitamin C per day.
2000 micrograms are required daily for good health in adults over 50. Because of their higher nutrient needs, women who are pregnant or nursing need 3000 mg per day.
Adults over 70 need 1500 micrograms daily, as they lose 10% of their muscle every ten years.
Women who are pregnant and lactating need more nutrients than the RDA. Pregnant and breastfeeding women require 4000 micrograms each day during pregnancy and 2500 Micrograms each day after delivery. Breastfeeding mothers require 5000 micrograms daily when breast milk production is occurring.